Fellow Amazing Laughers!!!
Hamilton Grooves with Laughter Yoga Club at Hamilton Waterfront Stage– Pier 8,
47 Discovery Drive, Hamilton, ON
from 10:30 – 11:30 am
Hamilton Waterfront is home to the Trolley, Hamiltonian Tour Boat, Outdoor Roller/Skating (Ice) Rink and dining establishments including Sarcoa, Williams’ Fresh Café, the Waterfront Grills, and Scoops Ice Cream Parlour.
$5 each or buy 10 classes for $50 and get two free classes to pay for the stage rental.
Please bring water as laughter is a cardio-vascular workout. Laughter yoga is great for everyone, whether you’re sitting in a chair or standing and moving around.
(we meet inside at Williams Fresh Cafe on the upper level during the colder months,
then we take our laughter outside depending on the weather to the Hamilton Waterfront Stage).
Laughing outside offers you the opportunity to increase Vitamin D and Serotonin levels, promote imagination, sleep better, increase gross motor and larger muscle development, escape indoor germs and bacteria, and strengthen your immune system.
Dress according to the weather and comfortably for ease of movement and breathing. Street clothes are fine.
Bring your family and friends, all ages are welcome.
Dogs are an added benefit so bring your furry friends as well, especially if they like to laugh.
Be prepared to have the happiest day of your life so far by tapping into your inner child, meet like-minded people and laugh like you never have before.
I look forward to a long and beautiful laughing experience with you.
If you have any questions or thoughts please call me direct at 905-574-1765.
Laughter is music to the soul!
Laugh Stress Away with Child-like Play
MORE EXCITING NEWS! I will be having another leader training April 29 & 30, 2017 at the Admiral Inn. I’m looking forward to laughing outdoors at Dundurn Castle. The energy and ambience of this historical site will enhance our experience to new laughter heights.
I must say they are the happiest group of newly trained leaders, inspired to change the world in a HUGE way.
“A week ago I had the great fortune to spend a weekend taking the Laughter Yoga leader training with Kathryn Kimmins. It was a life changer.
First, let me say what an amazing person you are! You not only led us through all the intricacies of Laughter Yoga, with laughter sprinkled throughout and seriousness when needed, but you also gently guided each and every participant to bloom in their own fashion. And you were dealing with your own personal situation at the time, without letting it intrude on us.
Very good, very good, yeah!
I now find I’m much more open to laughter and happiness in all aspects of my life. An unexpected bonus is that after the first day, I realized that my painful, stiff neck and shoulders which had been bothering me for over a month had disappeared. A week later, I still have full range of motion in my neck and absolutely no pain or stiffness. Laughter yoga healed where other medical options had not! Am now in the process of putting together a plan for my first Laughter Yoga session with students this week!! – can’t wait to do it! (but also a little nervous)
Very good, very good, Yeah!!
Will keep you posted,
EXCITING NEWS! On May 7, 2017 we will be celebrating World Laughter Day at the Hamilton Waterfront, Pier 8, at the waterfront stage from 10:30 – 11:30 am. Please join in on the hilarity of life and live each day after with more joy, love and peace in your heart!
We will be laughing rain or shine so dress accordingly.
See you there laughing!
World Laughter Day was created in 1998 by Dr. Madan Kataria, founder of the worldwide Laughter Yoga movement. The celebration of World Laughter Day is a positive manifestation for world peace and is intended to build up a global consciousness of brotherhood and friendship through laughter. Its popularity has grown exponentially with that of the Laughter Yoga movement now counting thousands of Laughter Clubs in more than 100 countries.
When you laugh, whether a little or a lot, do you celebrate that you’re creating opportunities, dancing with life, exchanging energy, supporting economies, feeding families, lessening poverty consciousness, demonstrating courage, validating life, eradicating fear, inviting magic into your life, and lifting humanity higher into the light?
I thought so.
You are loved and admired!
Love & Laughter blessings,
Kathryn (BIG HUGS!)